Which food has less impact on blood sugar?
Thousand Island Salad Dressing
Coborn's IncorporatedSpecialty, Poppy Seed Dressing, Poppy Seed
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Thousand Isl... | Specialty, P... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Thousand Island Salad Dressing vs Specialty, Poppy Seed Dressing, Poppy Seed comparison: Specialty, Poppy Seed Dressing, Poppy Seed has a low blood sugar impact (BSI 13.0) while Thousand Island Salad Dressing has low impact (BSI 7.4). Specialty, Poppy Seed Dressing, Poppy Seed contains 3.0g more carbs per serving. Consider Thousand Island Salad Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thousand Island Salad Dressing
Specialty, Poppy Seed Dressing, Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thousand Island Salad Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, EGG YOLK, WATER, SUGAR, VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION, GARLIC, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, FLAVORING, CITRIC ACID, LOWER SODIUM NATURAL SEA SALT, ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, CELERY EXTRACT.
Specialty, Poppy Seed Dressing, Poppy Seed
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, WATER, ONION, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thousand Island Salad Dressing Tags
Specialty, Poppy Seed Dressing, Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thousand Island Salad Dressing
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Report Data Issues for Specialty, Poppy Seed Dressing, Poppy Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thousand Island Salad Dressing has a BSI of 7.4 while Specialty, Poppy Seed Dressing, Poppy Seed has a BSI of 13.0. Thousand Island Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Thousand Island Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thousand Island Salad Dressing contains 14.3g of carbohydrates per 100g, while Specialty, Poppy Seed Dressing, Poppy Seed contains 23.3g per 100g. Thousand Island Salad Dressing has 9.0g fewer carbs, which may result in less blood sugar impact.
Thousand Island Salad Dressing provides 0g of fiber per 100g, compared to 0g in Specialty, Poppy Seed Dressing, Poppy Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.