Which food has less impact on blood sugar?
Blue Cheese Yogurt Dressing
Wm. Bolthouse Farms Inc.Vinaigrette, Original Sweet Basil
Uppercut IncComparing Key Nutrients
| Nutrient | Blue Cheese ... | Vinaigrette,... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 14.0g |
Estimated Blood Sugar Response
Blue Cheese Yogurt Dressing vs Vinaigrette, Original Sweet Basil comparison: Vinaigrette, Original Sweet Basil has a low blood sugar impact (BSI 9.3) while Blue Cheese Yogurt Dressing has minimal impact (BSI 1.9). Vinaigrette, Original Sweet Basil contains 4.0g more carbs per serving. Consider Blue Cheese Yogurt Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese Yogurt Dressing
Vinaigrette, Original Sweet Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese Yogurt Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK**, WATER, BLUE CHEESE** (CULTURED MILK**, SALT, ENZYMES), YOGURT** (MILK**, NONFAT MILK**, CULTURES), SUNFLOWER OIL**, SOUR CREAM** (MILK**, CREAM**, NONFAT MILK**, CULTURES), BALSAMIC VINEGAR**, VINEGAR**, SALT, EGG YOLK**, XANTHAN GUM, ONION POWDER** AND GARLIC POWDER**, BLACK PEPPER**, NATURAL FLAVOR.
Vinaigrette, Original Sweet Basil
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CANOLA OIL, ORGANIC BASIL, APPLE CIDER VINEGAR, CANE SUGAR, YELLOW ONIONS, AND MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Cheese Yogurt Dre...
Vitamins
Minerals
Vinaigrette, Original ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese Yogurt Dressing Tags
Vinaigrette, Original Sweet Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese Yogurt Dressing has a BSI of 1.9 while Vinaigrette, Original Sweet Basil has a BSI of 9.3. Blue Cheese Yogurt Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Yogurt Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese Yogurt Dressing contains 3.3g of carbohydrates per 100g, while Vinaigrette, Original Sweet Basil contains 16.7g per 100g. Blue Cheese Yogurt Dressing has 13.3g fewer carbs, which may result in less blood sugar impact.
Blue Cheese Yogurt Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Vinaigrette, Original Sweet Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.