Which food has less impact on blood sugar?
Three Bean Blend
Ahold Usa, Inc.Shoprite, Small Green Lima Beans
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Three Bean B... | Shoprite, Sm... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Three Bean Blend vs Shoprite, Small Green Lima Beans: Both have similar blood sugar impact with BSI scores of 27.8 and 25.8 respectively. Three Bean Blend contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Bean Blend
Shoprite, Small Green Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Bean Blend
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC KIDNEY BEANS, PREPARED ORGANIC PINTO BEANS, PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
Shoprite, Small Green Lima Beans
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Bean Blend
Minerals
Shoprite, Small Green ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Bean Blend Tags
Shoprite, Small Green Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Bean Blend
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Report Data Issues for Shoprite, Small Green Lima Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Bean Blend has a BSI of 27.8 while Shoprite, Small Green Lima Beans has a BSI of 25.8. Shoprite, Small Green Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Small Green Lima Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Bean Blend contains 14.6g of carbohydrates per 100g, while Shoprite, Small Green Lima Beans contains 13.6g per 100g. Both foods have similar carbohydrate content.
Three Bean Blend provides 3.8g of fiber per 100g, compared to 3.2g in Shoprite, Small Green Lima Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.