Which food has less impact on blood sugar?

Kids Snack has less impact on blood sugar than Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Kids Snack

Three Cheese Oven Baked Crostini Artisanal Italian Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.0g Moderates impact -2.7
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Snack
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 5.0g Moderates impact -1.4
Fat 14.0g Slows digestion -2.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

g
Flavored Snack Crackers Fusion Gourmet, Inc. Branded

Full Food Name

Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese

Kids Snack

g
Flavored Snack Crackers Not A Branded Item Branded

Full Food Name

Kids Snack

Comparing Key Nutrients

Nutrient Three Cheese... Kids Snack
Carbs 21.0g 44.0g
Sugars 1.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 5.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Oven...

Kids Snack

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, PARMESAN CHEESE, PECORINO CHEESE, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR, SEA SALT, WHEAT MALT, BREWER'S YEAST.

Kids Snack

Serving size 65.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 380.3mg 17%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 170.3mg 13%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SHOTRENING(PALM OIL, D-TOCOPHEROL), MIXED OIL(PALM OIL, HIGH OLEIC ACID SUNFLOWER SEED OIL, COCONUT OIL, D-TOCOPEROL), CHEESE POWDER, BUTTERY SPREAD, SALT, WHOLE MILK POWDER, EGG SHELL CALCIUM, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DRIED CREAM EXTRACT, SOY LECITHIN, VITAMIN C, E, A, B1, B6, B2, PALM EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Oven Bake...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kids Snack

Vitamins

Vitamin A 68% DV

Minerals

Calcium 26% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Oven Baked Cro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Kids Snack

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers Tags

Kids Snack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fusion Gourmet, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663571

Report Data Issues for Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Brand Not A Branded Item
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1007669

Report Data Issues for Kids Snack