Which food has less impact on blood sugar?

Wheat Cheddar Organic Baked Snack Crackers has less impact on blood sugar than Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Wheat Cheddar Organic Baked Snack Crackers

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

g
Flavored Snack Crackers Fusion Gourmet, Inc. Branded

Wheat Cheddar Organic Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Comparing Key Nutrients

Nutrient Three Cheese... Wheat Chedda...
Carbs 21.0g 14.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Oven...

Wheat Cheddar Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, PARMESAN CHEESE, PECORINO CHEESE, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR, SEA SALT, WHEAT MALT, BREWER'S YEAST.

Wheat Cheddar Organic Baked Snack Crackers

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: SALT, YEAST, CANE SUGAR, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Oven Bake...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wheat Cheddar Organic ...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Oven Baked Cro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Wheat Cheddar Organic Baked...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers Tags

Wheat Cheddar Organic Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fusion Gourmet, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663571

Report Data Issues for Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1992251

Report Data Issues for Wheat Cheddar Organic Baked Snack Crackers