Which food has less impact on blood sugar?

Three Cheese Sauce 6/5# 30# has less impact on blood sugar than Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

Three Cheese Sauce 6/5# 30#

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

Three Cheese Sauce 6/5# 30#
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 0.0g Not digested 0.0
Net Carbs 3.1g Digestible carbs 6.2
Protein 13.0g Moderates impact -0.2
Fat 16.9g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.3
Fiber 5.6g Not digested -11.2
Net Carbs 6.0g Digestible carbs 12.1
Protein 2.1g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Sauce 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Three Cheese Sauce 6/5# 30#

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

Comparing Key Nutrients

Nutrient Three Cheese... Hanfelder's ...
Carbs 1.6g 0.6g
Sugars 0.8g 0.2g
Fiber 0.0g 0.3g
Protein 6.6g 0.1g
Fat 8.6g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Sauc...

Hanfelder's Lake ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Sauce 6/5# 30#

Serving size 50.75 GRMg

Calories 113

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 4.9g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 386.7mg 17%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g

* 0.8g of carbohydrates not detailed in USDA data

Protein 6.6g 13%
Calcium 210.1mg 16%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, PARMESAN CHEESE (COWS MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), SALT.

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

Serving size 5.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.1mg 0%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.2g
Protein 0.1g 0%
Calcium 3.9mg 0%
Iron 0.1mg 1%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Sauce 6/5...

Minerals

Calcium 41% DV
* % Daily Values based on 2,000 calorie diet

Hanfelder's Lake Side ...

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Sauce 6/5# 30#

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Hanfelder's Lake Side Farms...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Sauce 6/5# 30# Tags

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718736

Report Data Issues for Three Cheese Sauce 6/5# 30#

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718048

Report Data Issues for Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz