Which food has less impact on blood sugar?
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan
Mizkan America, Inc.Fra Diavolo Sauce
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Fra Diavolo ... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan vs Fra Diavolo Sauce: Both have similar blood sugar impact with BSI scores of 11.8 and 12.0 respectively. Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan
Fra Diavolo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (TOMATO PASTE, WATER), CARROTS, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, GARLIC, SPICES, AGED ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID.
Fra Diavolo Sauce
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE, PEELED PLUM TOMATOES, TOMATO PUREE, OLIVE OIL, WATER, ONIONS, SALT, OREGANO, BASIL, CRUSHED RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese With Aged...
Minerals
Fra Diavolo Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan Tags
Fra Diavolo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan has a BSI of 11.8 while Fra Diavolo Sauce has a BSI of 12.0. Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan contains 7.4g of carbohydrates per 100g, while Fra Diavolo Sauce contains 5.3g per 100g. Fra Diavolo Sauce has 2.1g fewer carbs, which may result in less blood sugar impact.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan provides 2.5g of fiber per 100g, compared to 1.3g in Fra Diavolo Sauce. Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.