Which food has less impact on blood sugar?

Amazonas Rainforest Product, Cebada Entera Whole Barley has less impact on blood sugar than Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Amazonas Rainforest Product, Cebada Entera Whole Barley

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 4.4g Not digested -8.8
Net Carbs 68.9g Digestible carbs 137.9
Protein 11.1g Moderates impact -3.1
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazonas Rainforest Product, Cebada Entera Whole Barley
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

g
Other Grains & Seeds Global Juices And Fruits, Llc Branded

Full Food Name

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Amazonas Rainforest Product, Cebada Entera Whole Barley

g
Other Grains & Seeds Amazonas Imports, Inc. Branded

Full Food Name

Amazonas Rainforest Product, Cebada Entera Whole Barley

Comparing Key Nutrients

Nutrient Three Contin... Amazonas Rai...
Carbs 33.0g 16.0g
Sugars 1.0g 7.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Continent B...

Amazonas Rainfore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED BROWN RICE, QUINOA, RED RICE, WILD RICE.

Amazonas Rainforest Product, Cebada Entera Whole Barley

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARLEY, SUGAR, PLUMP PEPPER, CINNAMON, ARTIFICIAL COLORANT FD&C RED #3 AND FD&C RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Continent Blend ...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Amazonas Rainforest Pr...

Minerals

Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Continent Blend Brown...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Amazonas Rainforest Product...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice Tags

Amazonas Rainforest Product, Cebada Entera Whole Barley Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671131

Report Data Issues for Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Brand Amazonas Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441438

Report Data Issues for Amazonas Rainforest Product, Cebada Entera Whole Barley