Which food has less impact on blood sugar?

Tie Dye Swirls Premium Sugar Cookie Mix has less impact on blood sugar than Keylime Pie Filling & Dessert Mix

Tie Dye Swirls Premium Sugar Cookie Mix

Keylime Pie Filling & Dessert Mix

BSI: 37 - High Impact
BSI: 52 - High Impact

Tie Dye Swirls Premium Sugar Cookie Mix

g
Cake, Cookie & Cupcake Mixes Tylina Food Products Corporation Branded

Keylime Pie Filling & Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Tie Dye Swir... Keylime Pie ...
Carbs 19.0g 26.0g
Sugars 9.0g 20.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tie Dye Swirls Pr...

Keylime Pie Filli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tie Dye Swirls Premium Sugar Cookie Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT. COLOR INGREDIENTS: RED: WATER, SUGAR, RED 40, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID. BLUE: WATER, SUGAR, PROPYLENE GLYCOL, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. YELLOW: WATER, SUGAR, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE.

Keylime Pie Filling & Dessert Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tie Dye Swirls Premium...

Minerals

Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Keylime Pie Filling & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tie Dye Swirls Premium Suga...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Keylime Pie Filling & Desse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tie Dye Swirls Premium Sugar Cookie Mix Tags

Keylime Pie Filling & Dessert Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tylina Food Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938050

Report Data Issues for Tie Dye Swirls Premium Sugar Cookie Mix

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 366524

Report Data Issues for Keylime Pie Filling & Dessert Mix