Which food has less impact on blood sugar?

Iced Tea With Lemon Flavor Liquid Water Enhancer has less impact on blood sugar than Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Iced Tea With Lemon Flavor Liquid Water Enhancer

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea With Lemon Flavor Liquid Water Enhancer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

g
Liquid Water Enhancer Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Iced Tea With Lemon Flavor Liquid Water Enhancer

g
Liquid Water Enhancer Kraft Heinz Foods Company Branded

Full Food Name

Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon

Comparing Key Nutrients

Nutrient Tierney's Ic... Iced Tea Wit...
Carbs 10.0g 2.0g
Sugars 10.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tierney's Iced Te...

Iced Tea With Lem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Serving size 40.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), REBAUDIOSIDE A (STEVIA LEAF EXTRACT).

Iced Tea With Lemon Flavor Liquid Water Enhancer

Serving size 4.5 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, TEA ESSENCE, CITRIC ACID, FILTERED WATER, HONEY, GUM ACACIA, SUCRALOSE, ESTER GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZONATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tierney's Iced Tea Co, Blac...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more

Iced Tea With Lemon Flavor ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry Tags

Iced Tea With Lemon Flavor Liquid Water Enhancer Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1874085

Report Data Issues for Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1729022

Report Data Issues for Iced Tea With Lemon Flavor Liquid Water Enhancer