Which food has less impact on blood sugar?
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Green Mountain Coffee Roasters, Inc.Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
Numerex CorpComparing Key Nutrients
| Nutrient | Tierney's Ic... | Sodastream, ... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry vs Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil: Both have similar blood sugar impact with BSI scores of 20.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVORS, STEVIA, BURNT SUGAR SYRUP, BETA CAROTENE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry Tags
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
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Report Data Issues for Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has a BSI of 20.0 while Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil has a BSI of 20.0. Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry contains 25.0g of carbohydrates per 100g, while Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil contains 83.3g per 100g. Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has 58.3g fewer carbs, which may result in less blood sugar impact.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry provides 0g of fiber per 100g, compared to 0g in Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.