Which food has less impact on blood sugar?

Tilapia Signature Seasoning has less impact on blood sugar than Jumbo Popcorn Shrimp

Tilapia Signature Seasoning

Jumbo Popcorn Shrimp

Tilapia Signature Seasoning
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 21.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Popcorn Shrimp
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 8.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tilapia Signature Seasoning

g
Frozen Fish & Seafood Gorton's Of Gloucester Branded

Full Food Name

Tilapia Signature Seasoning, Tilapia

Jumbo Popcorn Shrimp

g
Frozen Fish & Seafood Supervalu, Inc. Branded

Full Food Name

Jumbo Popcorn Shrimp

Comparing Key Nutrients

Nutrient Tilapia Sign... Jumbo Popcor...
Carbs 6.0g 21.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 21.0g 8.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tilapia Signature...

Jumbo Popcorn Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tilapia Signature Seasoning

Serving size 148.0 Gg

Calories 141

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 35.5mg 12%
Sodium 519.5mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 23.7mg 2%
Iron 1.0mg 6%
Potassium 420.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA FILLETS, SAUCE. TILAPIA FILLETS SAUCE WATER, CANOLA OIL, POTATO STARCH, SALT, SPICES, MODIFIED CORN STARCH, DRIED GARLIC, DRIED RED BELL PEPPER, MALTODEXTRIN, CORN STARCH, PAPRIKA, XANTHAN GUM, ONION POWDER, PARSLEY, NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER, SUGAR.

Jumbo Popcorn Shrimp

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 399.8mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, YEAST, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), NONFAT MILK, SODIUM HEXAMETAPHOSPHATE, SODIUM BISULFITE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tilapia Signature Seas...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Popcorn Shrimp

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tilapia Signature Seasoning

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Jumbo Popcorn Shrimp

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tilapia Signature Seasoning Tags

Jumbo Popcorn Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389752

Report Data Issues for Tilapia Signature Seasoning

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455309

Report Data Issues for Jumbo Popcorn Shrimp