Which food has less impact on blood sugar?
Toasted Almond Crunch
Big Y Foods, Inc.Jingle Bell Decorettes
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Toasted Almo... | Jingle Bell ... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Toasted Almond Crunch vs Jingle Bell Decorettes: Significant difference in blood sugar impact. Toasted Almond Crunch has high impact (BSI 35.4) compared to Jingle Bell Decorettes's low impact (BSI 8.0). Toasted Almond Crunch contains 18.0g more carbs per serving, Toasted Almond Crunch provides 3.0g more fiber. Jingle Bell Decorettes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Almond Crunch
Jingle Bell Decorettes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Almond Crunch
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FLAKED CORN, COCONUT, BLANCHED ALMONDS, NATURAL & ARTIFICIAL FLAVORS.
Jingle Bell Decorettes
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN (EMULSIFIER), GLAZING AGENT (CONFECTIONERS GLAZE), ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C RED NO.40, FD&C BLUE NO. 1), POLYSORBATE 60 (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Almond Crunch
Minerals
Jingle Bell Decorettes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Almond Crunch Tags
Jingle Bell Decorettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Almond Crunch has a BSI of 35.4 while Jingle Bell Decorettes has a BSI of 8.0. Jingle Bell Decorettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Jingle Bell Decorettes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Almond Crunch contains 84.6g of carbohydrates per 100g, while Jingle Bell Decorettes contains 100.0g per 100g. Toasted Almond Crunch has 15.4g fewer carbs, which may result in less blood sugar impact.
Toasted Almond Crunch provides 11.5g of fiber per 100g, compared to 0.0g in Jingle Bell Decorettes. Toasted Almond Crunch provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.