Which food has less impact on blood sugar?
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla
Danone Us, LlcApple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon
Danone Us, LlcComparing Key Nutrients
| Nutrient | Toasted Coco... | Apple Cinnam... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 12.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla vs Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon: Significant difference in blood sugar impact. Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla has high impact (BSI 35.4) compared to Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon's moderate impact (BSI 17.7). Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla contains 6.0g more carbs per serving, Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon provides 3.0g more fiber. Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla
Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, VITAMIN D3.
Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, APPLES, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CAROB BEAN GUM SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), MALIC ACID, CARAMEL COLOR, CINNAMON, VITAMIN D3. ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Coconut Vanill...
Vitamins
Minerals
Apple Cinnamon Zero Ar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla Tags
Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla has a BSI of 35.4 while Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon has a BSI of 17.7. Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla contains 12.0g of carbohydrates per 100g, while Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon contains 8.0g per 100g. Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon has 4.0g fewer carbs, which may result in less blood sugar impact.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla provides 0.0g of fiber per 100g, compared to 2.0g in Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon. Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.