Which food has less impact on blood sugar?
Toasted Oat Loops Cereal, Oat Loops
Not A Branded ItemLightyear With Space Ranger Marshmallow Cereal, Vanilla
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Toasted Oat ... | Lightyear Wi... |
|---|---|---|
| Carbs | 30.0g | 34.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Toasted Oat Loops Cereal, Oat Loops vs Lightyear With Space Ranger Marshmallow Cereal, Vanilla comparison: Lightyear With Space Ranger Marshmallow Cereal, Vanilla has a very high blood sugar impact (BSI 63.1) while Toasted Oat Loops Cereal, Oat Loops has very high impact (BSI 52.5). Lightyear With Space Ranger Marshmallow Cereal, Vanilla contains 4.0g more carbs per serving, Toasted Oat Loops Cereal, Oat Loops provides 1.0g more fiber. Consider Toasted Oat Loops Cereal, Oat Loops for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Oat Loops Cereal, Oat Loops
Lightyear With Space Ranger Marshmallow Cereal, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Oat Loops Cereal, Oat Loops
Serving size 41.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D VITAMIN B12.
Lightyear With Space Ranger Marshmallow Cereal, Vanilla
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, BLUE 1, YELLOW 5, NATURAL FLAVOR), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Oat Loops Cere...
Vitamins
Minerals
Lightyear With Space R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Oat Loops Cereal, Oat Loops Tags
Lightyear With Space Ranger Marshmallow Cereal, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Oat Loops Cereal, Oat Loops has a BSI of 52.5 while Lightyear With Space Ranger Marshmallow Cereal, Vanilla has a BSI of 63.1. Toasted Oat Loops Cereal, Oat Loops has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Oat Loops Cereal, Oat Loops appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Oat Loops Cereal, Oat Loops contains 73.2g of carbohydrates per 100g, while Lightyear With Space Ranger Marshmallow Cereal, Vanilla contains 87.2g per 100g. Toasted Oat Loops Cereal, Oat Loops has 14.0g fewer carbs, which may result in less blood sugar impact.
Toasted Oat Loops Cereal, Oat Loops provides 7.3g of fiber per 100g, compared to 5.1g in Lightyear With Space Ranger Marshmallow Cereal, Vanilla. Toasted Oat Loops Cereal, Oat Loops provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.