Which food has less impact on blood sugar?
Toasted Quinoa
Pre Columbian Productions Llc7 Grain & Lentil Blend, 7 Grain & Lentil
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Toasted Quinoa | 7 Grain & Le... |
|---|---|---|
| Carbs | 31.0g | 41.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Toasted Quinoa vs 7 Grain & Lentil Blend, 7 Grain & Lentil: Significant difference in blood sugar impact. 7 Grain & Lentil Blend, 7 Grain & Lentil has very high impact (BSI 69.1) compared to Toasted Quinoa's very high impact (BSI 54.1). 7 Grain & Lentil Blend, 7 Grain & Lentil contains 10.0g more carbs per serving, 7 Grain & Lentil Blend, 7 Grain & Lentil provides 3.0g more fiber. Toasted Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Quinoa
7 Grain & Lentil Blend, 7 Grain & Lentil
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Quinoa
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROYAL WHITE QUINOA, ORGANIC ROYAL RED QUINOA, ORGANIC ROYAL BLACK QUINOA.
7 Grain & Lentil Blend, 7 Grain & Lentil
Serving size 140.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Quinoa
Minerals
7 Grain & Lentil Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Quinoa Tags
7 Grain & Lentil Blend, 7 Grain & Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Quinoa has a BSI of 54.1 while 7 Grain & Lentil Blend, 7 Grain & Lentil has a BSI of 69.1. Toasted Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Quinoa appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Quinoa contains 67.4g of carbohydrates per 100g, while 7 Grain & Lentil Blend, 7 Grain & Lentil contains 29.3g per 100g. 7 Grain & Lentil Blend, 7 Grain & Lentil has 38.1g fewer carbs, which may result in less blood sugar impact.
Toasted Quinoa provides 6.5g of fiber per 100g, compared to 4.3g in 7 Grain & Lentil Blend, 7 Grain & Lentil. Toasted Quinoa provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.