Which food has less impact on blood sugar?
Toasted Quinoa
Pre Columbian Productions LlcMedium Pearled Barley, Medium
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Toasted Quinoa | Medium Pearl... |
|---|---|---|
| Carbs | 31.0g | 37.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Toasted Quinoa vs Medium Pearled Barley, Medium comparison: Medium Pearled Barley, Medium has a very high blood sugar impact (BSI 62.6) while Toasted Quinoa has very high impact (BSI 54.1). Medium Pearled Barley, Medium contains 6.0g more carbs per serving, Medium Pearled Barley, Medium provides 2.0g more fiber. Consider Toasted Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Quinoa
Medium Pearled Barley, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Quinoa
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROYAL QUINOA.
Medium Pearled Barley, Medium
Serving size 48.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Quinoa
Minerals
Medium Pearled Barley,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Quinoa Tags
Medium Pearled Barley, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Medium Pearled Barley, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Quinoa has a BSI of 54.1 while Medium Pearled Barley, Medium has a BSI of 62.6. Toasted Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Quinoa appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Quinoa contains 67.4g of carbohydrates per 100g, while Medium Pearled Barley, Medium contains 77.1g per 100g. Toasted Quinoa has 9.7g fewer carbs, which may result in less blood sugar impact.
Toasted Quinoa provides 6.5g of fiber per 100g, compared to 10.4g in Medium Pearled Barley, Medium. Medium Pearled Barley, Medium provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.