Which food has less impact on blood sugar?
Toasted Sesame Brown Rice & Chickpea Crackers
Th Foods, Inc.Club Crackers, Buttery Garlic
Keebler CompanyComparing Key Nutrients
| Nutrient | Toasted Sesa... | Club Cracker... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Toasted Sesame Brown Rice & Chickpea Crackers vs Club Crackers, Buttery Garlic: Significant difference in blood sugar impact. Toasted Sesame Brown Rice & Chickpea Crackers has high impact (BSI 38.5) compared to Club Crackers, Buttery Garlic's moderate impact (BSI 15.3). Toasted Sesame Brown Rice & Chickpea Crackers contains 13.0g more carbs per serving, Toasted Sesame Brown Rice & Chickpea Crackers provides 1.0g more fiber. Club Crackers, Buttery Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Sesame Brown Rice & Chickpea Crackers
Club Crackers, Buttery Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame Brown Rice & Chickpea Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC SESAME SEED, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, SALT, ORGANIC TOASTED SESAME OIL.
Club Crackers, Buttery Garlic
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, POTATO STARCH, CORNSTARCH, MIXED TRIGLYCERIDES, NATURAL AND ARTIFICIAL BUTTER GARLIC FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame Brown R...
Minerals
Club Crackers, Buttery...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame Brown Rice & Chickpea Crackers Tags
Club Crackers, Buttery Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Sesame Brown Rice & Chickpea Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame Brown Rice & Chickpea Crackers has a BSI of 38.5 while Club Crackers, Buttery Garlic has a BSI of 15.3. Club Crackers, Buttery Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Club Crackers, Buttery Garlic appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame Brown Rice & Chickpea Crackers contains 73.3g of carbohydrates per 100g, while Club Crackers, Buttery Garlic contains 64.3g per 100g. Club Crackers, Buttery Garlic has 9.0g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame Brown Rice & Chickpea Crackers provides 6.7g of fiber per 100g, compared to 7.1g in Club Crackers, Buttery Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.