Which food has less impact on blood sugar?
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed
Harris Teeter Inc.Whole Wheat Crispy Matzo, Whole Wheat
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Toasted Sesa... | Whole Wheat ... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed vs Whole Wheat Crispy Matzo, Whole Wheat: Significant difference in blood sugar impact. Whole Wheat Crispy Matzo, Whole Wheat has high impact (BSI 38.8) compared to Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed's moderate impact (BSI 21.4). Whole Wheat Crispy Matzo, Whole Wheat contains 11.0g more carbs per serving, Whole Wheat Crispy Matzo, Whole Wheat provides 2.0g more fiber. Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed
Whole Wheat Crispy Matzo, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS) SESAME SEEDS, SALT, SUGAR.
Whole Wheat Crispy Matzo, Whole Wheat
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame Seed Sp...
Minerals
Whole Wheat Crispy Mat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed Tags
Whole Wheat Crispy Matzo, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed has a BSI of 21.4 while Whole Wheat Crispy Matzo, Whole Wheat has a BSI of 38.8. Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed contains 80.0g of carbohydrates per 100g, while Whole Wheat Crispy Matzo, Whole Wheat contains 76.7g per 100g. Whole Wheat Crispy Matzo, Whole Wheat has 3.3g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed provides 6.7g of fiber per 100g, compared to 10.0g in Whole Wheat Crispy Matzo, Whole Wheat. Whole Wheat Crispy Matzo, Whole Wheat provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.