Which food has less impact on blood sugar?
Toasted Sesame Seeds
Allied Old English Inc.Blackeye Peas
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Toasted Sesa... | Blackeye Peas |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 1.0g | 9.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Toasted Sesame Seeds vs Blackeye Peas: Significant difference in blood sugar impact. Blackeye Peas has moderate impact (BSI 24.8) compared to Toasted Sesame Seeds's minimal impact (BSI 1.8). Blackeye Peas contains 21.0g more carbs per serving, Blackeye Peas provides 9.0g more fiber. Toasted Sesame Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Sesame Seeds
Blackeye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame Seeds
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED SESAME SEEDS
Blackeye Peas
Serving size 37.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame Seeds
Minerals
Blackeye Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame Seeds Tags
Blackeye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame Seeds has a BSI of 1.8 while Blackeye Peas has a BSI of 24.8. Toasted Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame Seeds contains 28.6g of carbohydrates per 100g, while Blackeye Peas contains 62.2g per 100g. Toasted Sesame Seeds has 33.6g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame Seeds provides 14.3g of fiber per 100g, compared to 27.0g in Blackeye Peas. Blackeye Peas provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.