Which food has less impact on blood sugar?
Toaster Pastries, Frosted Blueberry, Frosted Blueberry
Winn Dixie Stores, Inc.Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Toaster Past... | Frosted Choc... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 0g |
Estimated Blood Sugar Response
Compare Toaster Pastries, Frosted Blueberry, Frosted Blueberry vs Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel: Both have similar blood sugar impact with BSI scores of 70.4 and 67.5 respectively. Toaster Pastries, Frosted Blueberry, Frosted Blueberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, BLUEBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, COLOR ADDED (INCLUDES RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL |(WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEY, FRUCTOSE, SWEETENED CONDENSED MILK (MILK, SUGAR), CARAMEL COLOR, SALT, CORNSTARCH, MODIFIED CORN STARCH, COCOA, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, COCOA PROCESSED WITH ALKALI, WHEAT STARCH, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DATEM, COLOR ADDED, SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toaster Pastries, Fros...
Vitamins
Minerals
Frosted Chocolatey Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry Tags
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toaster Pastries, Frosted Blueberry, Frosted Blueberry
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Report Data Issues for Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toaster Pastries, Frosted Blueberry, Frosted Blueberry has a BSI of 70.4 while Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel has a BSI of 67.5. Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry contains 71.2g of carbohydrates per 100g, while Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel contains 70.0g per 100g. Both foods have similar carbohydrate content.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry provides 1.9g of fiber per 100g, compared to 2.0g in Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.