Which food has less impact on blood sugar?
Toasty Crackers, Real Cheddar Cheese
Snyder's Lance, Inc.Oyster Crackers, Ranch
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Toasty Crack... | Oyster Crack... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Toasty Crackers, Real Cheddar Cheese vs Oyster Crackers, Ranch comparison: Oyster Crackers, Ranch has a high blood sugar impact (BSI 38.5) while Toasty Crackers, Real Cheddar Cheese has moderate impact (BSI 24.5). Oyster Crackers, Ranch contains 7.0g more carbs per serving. Consider Toasty Crackers, Real Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasty Crackers, Real Cheddar Cheese
Oyster Crackers, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasty Crackers, Real Cheddar Cheese
Serving size 23.5 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), CHEESE POWDER (DAIRY WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTER, DIPOTASSIUM PHOSPHATE, BUTTERMILK, CARAMEL COLOR), DEPROTEINIZED WHEY, SUGAR, LEAVENING, (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, WHEAT GLUTEN, SOY LECITHIN.
Oyster Crackers, Ranch
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SALT, BUTTERMILK, CONTAINS 2% OR LESS OF. TOMATO POWDER, LEAVENING (BAKING SODA, YEAST), ONION POWDER, GARLIC POWDER, SPICES, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES]), NATURAL FLAVOR, SODIUM CASEINATE (MILK), WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasty Crackers, Real ...
Minerals
Oyster Crackers, Ranch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasty Crackers, Real Cheddar Cheese Tags
Oyster Crackers, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasty Crackers, Real Cheddar Cheese
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Report Data Issues for Oyster Crackers, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasty Crackers, Real Cheddar Cheese has a BSI of 24.5 while Oyster Crackers, Ranch has a BSI of 38.5. Toasty Crackers, Real Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasty Crackers, Real Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasty Crackers, Real Cheddar Cheese contains 59.6g of carbohydrates per 100g, while Oyster Crackers, Ranch contains 70.0g per 100g. Toasty Crackers, Real Cheddar Cheese has 10.4g fewer carbs, which may result in less blood sugar impact.
Toasty Crackers, Real Cheddar Cheese provides 4.3g of fiber per 100g, compared to 3.3g in Oyster Crackers, Ranch. Toasty Crackers, Real Cheddar Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.