Which food has less impact on blood sugar?

Toffee, Dark Chocolate, Pecan has less impact on blood sugar than Cookoo For Cookies Delicious Snacking Marshmallows

Toffee, Dark Chocolate, Pecan

Cookoo For Cookies Delicious Snacking Marshmallows

BSI: 34 - High Impact
BSI: 41 - High Impact

Toffee, Dark Chocolate, Pecan

g
Candy Klg Candies, Llc Branded

Cookoo For Cookies Delicious Snacking Marshmallows

g
Candy Melville Candy Corporation Branded

Comparing Key Nutrients

Nutrient Toffee, Dark... Cookoo For C...
Carbs 18.0g 21.0g
Sugars 14.0g 18.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toffee, Dark Choc...

Cookoo For Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toffee, Dark Chocolate, Pecan

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 99.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, VANILLA, SOY LECITHIN), SUGAR, BUTTER (CREAM [MILK] SALT), PECANS, ESPRESSO POWDER

Cookoo For Cookies Delicious Snacking Marshmallows

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toffee, Dark Chocolate...

Vitamins

Vitamin A 148% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Cookoo For Cookies Del...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toffee, Dark Chocolate, Pecan

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Cookoo For Cookies Deliciou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toffee, Dark Chocolate, Pecan Tags

Cookoo For Cookies Delicious Snacking Marshmallows Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klg Candies, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1942313

Report Data Issues for Toffee, Dark Chocolate, Pecan

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979745

Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows