Which food has less impact on blood sugar?

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices has less impact on blood sugar than Tofu Bean Curd In Water

Tofu Bean Curd In Water

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

Tofu Bean Curd In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tofu Bean Curd In Water

g
Other Meats American Roland Food Llc Branded

Full Food Name

Tofu Bean Curd In Water

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

g
Other Meats Maestri D'italia Inc Branded

Full Food Name

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style

Comparing Key Nutrients

Nutrient Tofu Bean Cu... Roasted Turk...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 8.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tofu Bean Curd In...

Roasted Turkey St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tofu Bean Curd In Water

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 156.4mg 12%
Iron 1.8mg 10%
Potassium 44.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN CURD, WATER, SALT, CALCIUM SULFATE.

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

Serving size 24.0 Gg

Calories 58

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 283.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 7.9mg 1%
Iron 0.0mg 0%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN FROM WHEAT, NATURAL FLAVORS, DURUM WHEAT FLOUR, SUNFLOWER OIL, PEA PROTEIN, SALT, WHEAT FLOUR, YEAST EXTRACT, COLORING: BETANIN, CITRIC ACID, SOURDOUGH, WHITE PEPPER POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tofu Bean Curd In Water

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Turkey Style S...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tofu Bean Curd In Water

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Roasted Turkey Style Savory...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tofu Bean Curd In Water Tags

✨ Clean Machine
🟢 Low Key Load

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394747

Report Data Issues for Tofu Bean Curd In Water

Brand Maestri D'italia Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396652

Report Data Issues for Roasted Turkey Style Savory & Hearty Plant Based Deli Slices