Which food has less impact on blood sugar?

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn has less impact on blood sugar than Tofu Spread

Tofu Spread

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Tofu Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.3g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tofu Spread

g
Other Meats Allnatural Branded

Full Food Name

Tofu Spread

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Comparing Key Nutrients

Nutrient Tofu Spread Prime Pork S...
Carbs 2.0g 2.0g
Sugars 0.0g 0g
Fiber 0g 0g
Protein 1.0g 21.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tofu Spread

Prime Pork Sirloi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tofu Spread

Serving size 32.3 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.2mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOFU, SOYBEAN OIL, SOYBEAN PROTEIN, SUGAR, SALT, LOCUST BEAN GUM, SODIUM BENZOATE TO PRESERVE FRESHNESS.

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 549.9mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED GARLIC, SPICES INCLUDING PEPPERCORNS, SALT, CRUSHED CHILI, NATURAL FLAVOR (SUCROSE, LIME OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tofu Spread

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Prime Pork Sirloin Roa...

Vitamins

Vitamin A 20% DV
Vitamin D 3% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tofu Spread

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Prime Pork Sirloin Roast, R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tofu Spread Tags

✨ Clean Machine

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allnatural
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 690314

Report Data Issues for Tofu Spread

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2097213

Report Data Issues for Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn