Which food has less impact on blood sugar?

Premium Peach Pie Filling, Peach has less impact on blood sugar than Toigo Orchards, Apple Pie Filling

Toigo Orchards, Apple Pie Filling

Premium Peach Pie Filling, Peach

Toigo Orchards, Apple Pie Filling
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.1
Net Carbs 37.9g Digestible carbs 75.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Peach Pie Filling, Peach
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toigo Orchards, Apple Pie Filling

g
Pastry Shells & Fillings Flying Pint Foods Inc. Branded

Full Food Name

Toigo Orchards, Apple Pie Filling

Premium Peach Pie Filling, Peach

g
Pastry Shells & Fillings Western Family Foods, Inc. Branded

Full Food Name

Premium Peach Pie Filling, Peach

Comparing Key Nutrients

Nutrient Toigo Orchar... Premium Peac...
Carbs 41.0g 22.0g
Sugars 35.0g 18.0g
Fiber 3.1g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toigo Orchards, A...

Premium Peach Pie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toigo Orchards, Apple Pie Filling

Serving size 133.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 35.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, RAW SUGAR, MODIFIED FOOD STARCH, CINNAMON, SALT.

Premium Peach Pie Filling, Peach

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toigo Orchards, Apple ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Peach Pie Fill...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toigo Orchards, Apple Pie F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Premium Peach Pie Filling, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toigo Orchards, Apple Pie Filling Tags

🚀 Rocket Fuel

Premium Peach Pie Filling, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flying Pint Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1897084

Report Data Issues for Toigo Orchards, Apple Pie Filling

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1723607

Report Data Issues for Premium Peach Pie Filling, Peach