Which food has less impact on blood sugar?

Toigo Orchards, Pie Filling, Blueberry, Blueberry has less impact on blood sugar than Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon

Toigo Orchards, Pie Filling, Blueberry, Blueberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toigo Orchards, Pie Filling, Blueberry, Blueberry

g
Pastry Shells & Fillings Flying Pint Foods Inc. Branded

Full Food Name

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon

g
Pastry Shells & Fillings Safeway, Inc. Branded

Full Food Name

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon

Comparing Key Nutrients

Nutrient Toigo Orchar... Pecan Pie Fi...
Carbs 31.0g 38.0g
Sugars 24.0g 36.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toigo Orchards, P...

Pecan Pie Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Serving size 133.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 23.9mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PECANS, BROWN SUGAR, BOURBON, LEMON JUICE, VANILLA EXTRACT, CREAM OF TARTAR, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toigo Orchards, Pie Fi...

Vitamins

Vitamin A 63% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pecan Pie Filling With...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toigo Orchards, Pie Filling...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pecan Pie Filling With Aged...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toigo Orchards, Pie Filling, Blueberry, Blueberry Tags

🚀 Rocket Fuel

Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flying Pint Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883430

Report Data Issues for Toigo Orchards, Pie Filling, Blueberry, Blueberry

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308021

Report Data Issues for Pecan Pie Filling With Aged Bourbon, Pecan Pie With Aged Bourbon