Which food has less impact on blood sugar?

Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us has less impact on blood sugar than Conestoga Flour Tortilla Mix

Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us

Conestoga Flour Tortilla Mix

BSI: 93 - High Impact
BSI: 100 - High Impact

Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us

g
Baking/Cooking Mixes/Supplies SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Conestoga Flour Tortilla Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Toll House D... Conestoga Fl...
Carbs 8.0g 26.0g
Sugars 6.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toll House Dark C...

Conestoga Flour T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE GRAIN OAT FLOUR, NATURAL FLAVOR.

Conestoga Flour Tortilla Mix

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.2mg 4%
Iron 1.6mg 9%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2%: SALT, CORN SYRUP SOLIDS, NONFAT MILK, WHEY, SODIUM CASEINATE, BAKING SODA, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE CONTAINS ALLERGENS: WHEAT, MILK MAY CONTAIN: EGG, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toll House Dark Chocol...

Minerals

Iron 48% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Conestoga Flour Tortil...

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toll House Dark Chocolate M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌑️ Flavor Additive
🍚 High GI Carb
πŸ₯– Refined Carb

Conestoga Flour Tortilla Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
βš—οΈ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us Tags

Conestoga Flour Tortilla Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703465

Report Data Issues for Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559121

Report Data Issues for Conestoga Flour Tortilla Mix