Which food has less impact on blood sugar?
Tom Kha Smoked Wild Salmon Soup, Medium Spice
Unsalted Chicken Broth
Comparing Key Nutrients
| Nutrient | Tom Kha Smok... | Unsalted Chi... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 21.0g | 1.0g |
| Fat | 30.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom Kha Smoked Wild Salmon Soup, Medium Spice
Unsalted Chicken Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom Kha Smoked Wild Salmon Soup, Medium Spice
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, SMOKED SOCKEYE OR CHUM SALMON (SOCKEYE OR CHUM SALMON, SALT, BROWN SUGAR, NATURAL ALDER SMOKE), WATER, FRESH LIME JUICE, FISH SAUCE (ANCHOVIES, SALT, SUGAR), CANE SUGAR, FRESH GALANGAL, CARROTS, CELERY, THAI CHILI PEPPERS, ONIONS, LEMONGRASS, KAFFIR LIME, SHALLOTS, TAPIOCA STARCH, GARLIC, DRIED CHILES, KAFFIR LIME LEAF POWDER.
Unsalted Chicken Broth
Serving size 245.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CONTAINS LESS THAN 2% OF YEAST EXTRACT, ORGANIC CANE SUGAR, NATURAL FLAVOR, CHICKEN FAT*, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, TUMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom Kha Smoked Wild Sa...
Vitamins
Minerals
Unsalted Chicken Broth
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tom Kha Smoked Wild Salmon ...
Unsalted Chicken Broth
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom Kha Smoked Wild Salmon Soup, Medium Spice Tags
Unsalted Chicken Broth Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom Kha Smoked Wild Salmon Soup, Medium Spice has a BSI of 15.4 while Unsalted Chicken Broth, Unsalted Chicken has a BSI of 2.0. Unsalted Chicken Broth, Unsalted Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Chicken Broth, Unsalted Chicken appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom Kha Smoked Wild Salmon Soup, Medium Spice contains 3.9g of carbohydrates per 100g, while Unsalted Chicken Broth, Unsalted Chicken contains 0.4g per 100g. Unsalted Chicken Broth, Unsalted Chicken has 3.5g fewer carbs, which may result in less blood sugar impact.
Tom Kha Smoked Wild Salmon Soup, Medium Spice provides 0.8g of fiber per 100g, compared to 0.0g in Unsalted Chicken Broth, Unsalted Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.