Which food has less impact on blood sugar?
Squid Ink Cooking Base For Paella
Roasted Duck And Chicken Stock
Comparing Key Nutrients
| Nutrient | Squid Ink Co... | Roasted Duck... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squid Ink Cooking Base For Paella
Roasted Duck And Chicken Stock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squid Ink Cooking Base For Paella
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FISH (ANGLER FISH, CODFISH, CONGER AND SCORPION FISH), SHELLFISH (MUSSELS, PRAWNS, SQUID, CUTTLEFISH), TOMATO, ONION, OLIVE OIL, CARROT, LEEK, FENNEL, CELERY, SEA SALT, GARLIC, PAPRIKA, SQUID INK AND SAFFRON.
Roasted Duck And Chicken Stock
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squid Ink Cooking Base...
Minerals
Roasted Duck And Chick...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Squid Ink Cooking Base For ...
Roasted Duck And Chicken Stock
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squid Ink Cooking Base For Paella Tags
Roasted Duck And Chicken Stock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squid Ink Cooking Base For Paella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squid Ink Cooking Base For Paella, Squid Ink has a BSI of 2.0 while Roasted Duck And Chicken Stock has a BSI of 1.8. Roasted Duck And Chicken Stock has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Duck And Chicken Stock appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squid Ink Cooking Base For Paella, Squid Ink contains 0.9g of carbohydrates per 100g, while Roasted Duck And Chicken Stock contains 9.1g per 100g. Squid Ink Cooking Base For Paella, Squid Ink has 8.2g fewer carbs, which may result in less blood sugar impact.
Squid Ink Cooking Base For Paella, Squid Ink provides 0.6g of fiber per 100g, compared to 0.0g in Roasted Duck And Chicken Stock. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.