Which food has less impact on blood sugar?
Tom Tom Sauce
Wegmans Food Markets, Inc.Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic
Conagra Foods Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Tom Tom Sauce | Medium Class... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Tom Tom Sauce vs Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic comparison: Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic has a low blood sugar impact (BSI 9.9) while Tom Tom Sauce has minimal impact (BSI 2.0). Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic contains 4.0g more carbs per serving. Consider Tom Tom Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom Tom Sauce
Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom Tom Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, LOJI SPORES), RED BELL PEPPER, CELERY, CANOLA OIL, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, VINEGAR, SALT), SHALLOTS, BROWN SUGAR, SESAME OIL, GARLIC, ONION, RICE VINEGAR, CORN STARCH, TAMARI SAUCE (WATER ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL), SESAME SEEDS, YEAST EXTRACT, (SALT, AUTHOLYZED YEAST NATURAL FLAVOR), SZECHUAN PEPPERCORNS, SALT, CRUSTED RED PEPPERS, PAPRIKA EXTRACT, KONBU SEAWEED (SEAWEED POWDER, DEXTROSE, SALT), PORCINI MUSHROON POWDER, GREEN ONION.
Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic
Serving size 60.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), APPLE JUICE CONCENTRATE, SALT, CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: ONIONS, CHIPOTLE CHILE, XANTHAN GUM, BLACK PEPPER, CUMIN, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), TOMATO PASTE, MOLASSES, GARLIC, TAMARIND CONCENTRATE PASTE, GINGER, LIME JUICE CONCENTRATE, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom Tom Sauce
Vitamins
Medium Classic Fajita ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom Tom Sauce Tags
Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom Tom Sauce has a BSI of 2.0 while Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic has a BSI of 9.9. Tom Tom Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tom Tom Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom Tom Sauce contains 13.3g of carbohydrates per 100g, while Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic contains 10.0g per 100g. Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic has 3.3g fewer carbs, which may result in less blood sugar impact.
Tom Tom Sauce provides 6.7g of fiber per 100g, compared to 1.7g in Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic. Tom Tom Sauce provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.