Which food has less impact on blood sugar?
Tomatillo Sauce, Mild
Mtc IncMedium Green Enchilada Sauce, Medium
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Tomatillo Sa... | Medium Green... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Tomatillo Sauce, Mild vs Medium Green Enchilada Sauce, Medium: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Tomatillo Sauce, Mild contains 2.0g more carbs per serving, Tomatillo Sauce, Mild provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatillo Sauce, Mild
Medium Green Enchilada Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatillo Sauce, Mild
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, POBLANO PEPPER, ONION, LESS THAN 2% OF: GARLIC, SALT, CANOLA OIL, CILANTRO, PURE CANE SUGAR, SALT, SUGAR, POWDERED CHICKEN FAT (RENDERED CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN AND NATURAL FLAVORING], CORN STARCH, BAKER'S YEAST EXTRACT, INACTIVE YEAST, DEHYDRATED ONION, SPICES, CITRIC ACID, RENDERED CHICKEN FAT AND NATURAL FLAVORING, NATURAL FLAVOR, AND SOYBEAN OIL (PROCESSING AID).
Medium Green Enchilada Sauce, Medium
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE PEPPERS, MODIFIED FOOD STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, JALAPENO PEPPERS, NATURAL FLAVORS (CONTAINS SOY AND WHEAT), ONION POWDER, SALT, SPICES, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatillo Sauce, Mild
Minerals
Medium Green Enchilada...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatillo Sauce, Mild Tags
No tags available for this food
Medium Green Enchilada Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatillo Sauce, Mild has a BSI of 8.0 while Medium Green Enchilada Sauce, Medium has a BSI of 8.0. Tomatillo Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatillo Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatillo Sauce, Mild contains 10.5g of carbohydrates per 100g, while Medium Green Enchilada Sauce, Medium contains 6.7g per 100g. Medium Green Enchilada Sauce, Medium has 3.9g fewer carbs, which may result in less blood sugar impact.
Tomatillo Sauce, Mild provides 3.5g of fiber per 100g, compared to 0.0g in Medium Green Enchilada Sauce, Medium. Tomatillo Sauce, Mild provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.