Which food has less impact on blood sugar?

Sweet & Spicy Bbq Sauce has less impact on blood sugar than Tomato 100% Natural Ketchup

Tomato 100% Natural Ketchup

Sweet & Spicy Bbq Sauce

Tomato 100% Natural Ketchup
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Bbq Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato 100% Natural Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Conagra Brands, Inc. Branded

Full Food Name

Tomato 100% Natural Ketchup, Tomato

Sweet & Spicy Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Johnny Goodsport Enterprises, Inc. Branded

Full Food Name

Sweet & Spicy Bbq Sauce

Comparing Key Nutrients

Nutrient Tomato 100% ... Sweet & Spic...
Carbs 5.0g 4.0g
Sugars 3.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato 100% Natur...

Sweet & Spicy Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato 100% Natural Ketchup

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.9mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.

Sweet & Spicy Bbq Sauce

Serving size 14.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE, APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, CARAMELIZED ONIONS, HONEY, MOLASSES, UNSALTED BUTTER, BLACK PEPPER, PREPARED MUSTARD, CHILI POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato 100% Natural Ke...

No significant vitamin or mineral data available

Sweet & Spicy Bbq Sauce

Vitamins

Vitamin C 10% DV
Vitamin A 79% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato 100% Natural Ketchup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Sweet & Spicy Bbq Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato 100% Natural Ketchup Tags

Sweet & Spicy Bbq Sauce Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2675346

Report Data Issues for Tomato 100% Natural Ketchup

Brand Johnny Goodsport Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913647

Report Data Issues for Sweet & Spicy Bbq Sauce