Which food has less impact on blood sugar?

Tomato Basil Mozzarella Chicken Sausage has less impact on blood sugar than Organic Jalapeno Monterey Jack Chicken Sausage, Chicken

Tomato Basil Mozzarella Chicken Sausage

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken

Tomato Basil Mozzarella Chicken Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.9
Fiber 0.0g Not digested 0.0
Net Carbs 2.9g Digestible carbs 5.9
Protein 19.1g Moderates impact -0.2
Fat 4.4g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Mozzarella Chicken Sausage

g
Sausages, Hotdogs & Brats Giant Eagle, Inc. Branded

Full Food Name

Tomato Basil Mozzarella Chicken Sausage, Tomato Basil Mozzarella

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken

g
Sausages, Hotdogs & Brats Whole Foods Market, Inc. Branded

Full Food Name

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken

Comparing Key Nutrients

Nutrient Tomato Basil... Organic Jala...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 15.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Mozz...

Organic Jalapeno ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Mozzarella Chicken Sausage

Serving size 68.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 539.9mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), DRIED TOMATO, BASIL, SEA SALT, GARLIC, BLACK PEPPER.

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 510.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), ORGANIC JALAPEO PEPPER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC CANE SUGAR, WATER, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MUSTARD, ORGANIC GINGER, ORGANIC CORIANDER, OREGANO EXTRACT. IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Mozzarell...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Jalapeno Monte...

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Mozzarella Chi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Organic Jalapeno Monterey J...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Mozzarella Chicken Sausage Tags

✨ Clean Machine
🟢 Low Key Load

Organic Jalapeno Monterey Jack Chicken Sausage, Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641846

Report Data Issues for Tomato Basil Mozzarella Chicken Sausage

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368641

Report Data Issues for Organic Jalapeno Monterey Jack Chicken Sausage, Chicken