Which food has less impact on blood sugar?

Butter Garlic Alfredo Pasta Sauce has less impact on blood sugar than Tomato Basil Organic Pasta Sauce

Tomato Basil Organic Pasta Sauce

Butter Garlic Alfredo Pasta Sauce

Tomato Basil Organic Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -7.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Garlic Alfredo Pasta Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Weis Markets, Inc. Branded

Full Food Name

Tomato Basil Organic Pasta Sauce, Tomato Basil

Butter Garlic Alfredo Pasta Sauce

g
Prepared Pasta & Pizza Sauces John Zidian Company Inc. Branded

Full Food Name

Butter Garlic Alfredo Pasta Sauce, Butter Garlic Alfredo

Comparing Key Nutrients

Nutrient Tomato Basil... Butter Garli...
Carbs 13.0g 2.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0.0g
Protein 2.0g 3.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Orga...

Butter Garlic Alf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Organic Pasta Sauce

Serving size 124.0 Gg

Calories 81

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC SUGAR, 2% OR LESS OF: ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC DEHYDRATED ONIONS, ORGANIC GARLIC, ORGANIC PARSLEY.

Butter Garlic Alfredo Pasta Sauce

Serving size 62.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 399.9mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK), WATER, PARMESAN CHEESE INGREDIENTS: LIGHT CREAM (CREAM, (CREAM, NATURAL FLAVORINGS), CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED PART-SKIM MILK, CHEESE THAN 2% ROASTED GARLIC PUREE, SALTED EGG YOLK, CONTAINS LESS SEA SALT, CRACKED BLACK PEPPER, GRANULATED ROASTED GARLIC, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Organic P...

Vitamins

Vitamin C 1% DV
Vitamin A 90% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Butter Garlic Alfredo ...

Minerals

Calcium 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Organic Pasta ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Butter Garlic Alfredo Pasta...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Organic Pasta Sauce Tags

✨ Clean Machine

Butter Garlic Alfredo Pasta Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080333

Report Data Issues for Tomato Basil Organic Pasta Sauce

Brand John Zidian Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413121

Report Data Issues for Butter Garlic Alfredo Pasta Sauce