Which food has less impact on blood sugar?

Garlic Alfredo Premium White Pasta Sauce has less impact on blood sugar than Tomato & Basil Pasta Sauce

Tomato & Basil Pasta Sauce

Garlic Alfredo Premium White Pasta Sauce

Tomato & Basil Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Alfredo Premium White Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil Pasta Sauce

g
Prepared Pasta & Pizza Sauces Harris Teeter Inc. Branded

Full Food Name

Tomato & Basil Pasta Sauce, Tomato & Basil

Garlic Alfredo Premium White Pasta Sauce

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Garlic Alfredo Premium White Pasta Sauce, Garlic Alfredo

Comparing Key Nutrients

Nutrient Tomato & Bas... Garlic Alfre...
Carbs 12.0g 3.0g
Sugars 7.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 3.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato & Basil Pa...

Garlic Alfredo Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Basil Pasta Sauce

Serving size 126.0 Gg

Calories 79

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 709.4mg 31%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC ONIONS, ORGANIC BLACK PEPPER.

Garlic Alfredo Premium White Pasta Sauce

Serving size 68.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 410.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, RICOTTA CHEESE (WHEY, SALT, ACIDITY CORRECTOR: CITRIC ACID), MIXED WHOLE MILK CHEESES (MILK, SALT, RENNET, EGG LYSOZYME)8%, MODIFIED CORN STARCH, SUGAR, SALT, WHEY POWDER, GARLIC 1.5%, FLAVORINGS, GLUCONO DELTA-LACTONE, THICKNER: GUAR GUM, XANTHAN GUM; EMULSION: E471, E472A; BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Basil Pasta S...

Vitamins

Vitamin C 8% DV
Vitamin A 35% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Garlic Alfredo Premium...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Basil Pasta Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Garlic Alfredo Premium Whit...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato & Basil Pasta Sauce Tags

โœจ Clean Machine

Garlic Alfredo Premium White Pasta Sauce Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850083

Report Data Issues for Tomato & Basil Pasta Sauce

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215091

Report Data Issues for Garlic Alfredo Premium White Pasta Sauce