Which food has less impact on blood sugar?
Tomato & Basil Pasta Sauce, Tomato & Basil
Lidestri Foods, Inc.Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Bas... | Five Cheese ... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare Tomato & Basil Pasta Sauce, Tomato & Basil vs Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese: Both have similar blood sugar impact with BSI scores of 19.9 and 19.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Basil Pasta Sauce, Tomato & Basil
Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Basil Pasta Sauce, Tomato & Basil
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, SPICES, BASIL, DRIED GARLIC
Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], SUGAR, OLIVE OIL, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, AGED ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK, WHEY, VINEGAR, SALT), ONIONS, BASIL, GARLIC, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Basil Pasta S...
Minerals
Five Cheese With Roman...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Basil Pasta Sauce, Tomato & Basil Tags
Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Basil Pasta Sauce, Tomato & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Basil Pasta Sauce, Tomato & Basil has a BSI of 19.9 while Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese has a BSI of 19.7. Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Basil Pasta Sauce, Tomato & Basil contains 9.7g of carbohydrates per 100g, while Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese contains 9.3g per 100g. Both foods have similar carbohydrate content.
Tomato & Basil Pasta Sauce, Tomato & Basil provides 1.6g of fiber per 100g, compared to 1.6g in Five Cheese With Romano & Parmesan Cheeses Sauce, Five Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.