Which food has less impact on blood sugar?
Tomato Basil Pasta Sauce, Tomato Basil
H E Butt Grocery CompanyPesto Sauce
Jayco Sales International, Inc.Comparing Key Nutrients
| Nutrient | Tomato Basil... | Pesto Sauce |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Tomato Basil Pasta Sauce, Tomato Basil vs Pesto Sauce: Both have similar blood sugar impact with BSI scores of 11.9 and 11.4 respectively. Tomato Basil Pasta Sauce, Tomato Basil contains 2.0g more carbs per serving, Tomato Basil Pasta Sauce, Tomato Basil provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Pasta Sauce, Tomato Basil
Pesto Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Pasta Sauce, Tomato Basil
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC BASIL, ORGANIC SOYBEAN OIL, SALT, ORGANIC ONIONS, ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC GARLIC.
Pesto Sauce
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL LEAVES (34%), CANOLA OIL, GARLIC, WATER, OLIVE OIL, CORN STARCH, SALT, SUGAR, LEMON JUICE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Pasta Sau...
Vitamins
Minerals
Pesto Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Pasta Sauce, Tomato Basil Tags
Pesto Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Pasta Sauce, Tomato Basil has a BSI of 11.9 while Pesto Sauce has a BSI of 11.4. Pesto Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Sauce appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Pasta Sauce, Tomato Basil contains 7.1g of carbohydrates per 100g, while Pesto Sauce contains 15.0g per 100g. Tomato Basil Pasta Sauce, Tomato Basil has 7.9g fewer carbs, which may result in less blood sugar impact.
Tomato Basil Pasta Sauce, Tomato Basil provides 1.8g of fiber per 100g, compared to 0.0g in Pesto Sauce. Tomato Basil Pasta Sauce, Tomato Basil provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.