Which food has less impact on blood sugar?

Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil has less impact on blood sugar than Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

BSI: 6 - Low Impact
BSI: 17 - Moderate Impact

Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil

g
Frozen Patties And Burgers Worthington Foods Inc. Branded

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Tomato & Bas... Southwestern...
Carbs 9.0g 12.0g
Sugars 2.0g 2.0g
Fiber 6.0g 3.0g
Protein 10.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato & Basil Pi...

Southwestern Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil

Serving size 67.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 4.7mg 2%
Sodium 280.1mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, MUSHROOMS, SOY FLOUR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), EGG WHITES, SOY PROTEIN CONCENTRATE, RED BELL PEPPER, TOMATO FLAKES, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, POTATO STARCH, METHYLCELLULOSE, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SOLIDS, SALT, DISODIUM PHOSPHATE), GARLIC (GARLIC, WATER), SPICES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, MODIFIED CORN STARCH WITH CORN SYRUP SOLIDS, LACTIC ACID, SALT, ONION POWDER, BASIL, CANOLA OIL, PAPRIKA (COLOR), GARLIC POWDER, HYDROLYZED SOY PROTEIN, SOY LECITHIN, CITRIC ACID, TORULA YEAST, CARAMEL COLOR, BARLEY MALT FLOUR, DEXTROSE, PAPRIKA EXTRACT (COLOR).

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Serving size 71.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 357.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROWN RICE, ONIONS, GREEN CHILIES, CORN, BLACK BEANS, CANOLA OIL, FILTERED WATER, CHIPOTLE PEPPER, SOY PROTEIN CONCENTRATE, RED PEPPERS, WHEAT GLUTEN, TAMARI (WATER, SOYBEANS, SALT), SOY PROTEIN FLOUR, GREEN PEPPERS, DRIED ONION, CELLULOSE GUM, SEA SALT, BROWN SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Basil Pizza B...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Style Chi...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Basil Pizza Burger...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Southwestern Style Chipotle...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil Tags

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107117

Report Data Issues for Tomato & Basil Pizza Burger Italian Style With Mozzarella, Tomatoes & Basil

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1722267

Report Data Issues for Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties