Which food has less impact on blood sugar?

Turkey Rub, Savory Herb has less impact on blood sugar than Tomato Basil Salmon Recipe & Seasoning Mix

Tomato Basil Salmon Recipe & Seasoning Mix

Turkey Rub, Savory Herb

Tomato Basil Salmon Recipe & Seasoning Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Rub, Savory Herb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Salmon Recipe & Seasoning Mix

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon

Turkey Rub, Savory Herb

g
Herbs & Spices Ach Food Companies, Inc. Branded

Full Food Name

Turkey Rub, Savory Herb

Comparing Key Nutrients

Nutrient Tomato Basil... Turkey Rub, ...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Salm...

Turkey Rub, Savor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Salmon Recipe & Seasoning Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREAD CRUMBS (WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT), RED AND GREEN BELL PEPPER, ONION, TOMATO, SALT, SPICES (INCLUDING BASIL AND BLACK PEPPER), CITRIC ACID, AND NATURAL FLAVOR.

Turkey Rub, Savory Herb

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED ONION AND GARLIC, SALT, HERBS AND SPICES (ROSEMARY, CORIANDER, THYME, BLACK PEPPER, SAGE, MARJORAM, PARSLEY, CELERY SEED), SUGAR, DEHYDRATED RED BELL PEPPER, PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Salmon Re...

Vitamins

Vitamin C 190% DV
Vitamin A 476% DV

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Turkey Rub, Savory Herb

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Salmon Recipe ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🌡️ Flavor Additive
+ 6 more

Turkey Rub, Savory Herb

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Salmon Recipe & Seasoning Mix Tags

✨ Clean Machine

Turkey Rub, Savory Herb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034585

Report Data Issues for Tomato Basil Salmon Recipe & Seasoning Mix

Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495201

Report Data Issues for Turkey Rub, Savory Herb