Which food has less impact on blood sugar?

Maple Breakfast Sausage Naturals has less impact on blood sugar than Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs

Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs

Maple Breakfast Sausage Naturals

Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Breakfast Sausage Naturals
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs

g
Bacon, Sausages & Ribs Kayem Foods, Inc. Branded

Full Food Name

Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs, Tomato & Basil

Maple Breakfast Sausage Naturals

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Maple Breakfast Sausage Naturals, Maple

Comparing Key Nutrients

Nutrient Tomato & Bas... Maple Breakf...
Carbs 4.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 13.0g 9.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato & Basil Wi...

Maple Breakfast S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 419.9mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 69.7mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SKINLESS CHICKEN MEAT, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF WATER, BASIL, DRIED TOMATOES, GARLIC PUREE, SUGAR, SALT, DRIED ORANGE PEEL, DRIED ONION, SPICES, LEMON PEEL, EXTRA VIRGIN OLIVE OIL.

Maple Breakfast Sausage Naturals

Serving size 62.0 MGg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 450.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, MAPLE SYRUP, BROWN SUGAR, FLAVORINGS (MAPLE AND SPICE EXTRACTIVES), SUGAR, NATURAL FLAVOR, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Basil With As...

Minerals

Calcium 8% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Maple Breakfast Sausag...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Basil With Asiago ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Maple Breakfast Sausage Nat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165029

Report Data Issues for Tomato & Basil With Asiago And Mozzarella Cheese Chicken Meatballs

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524058

Report Data Issues for Maple Breakfast Sausage Naturals