Which food has less impact on blood sugar?

Chicken & Stars Condensed Soup has less impact on blood sugar than Tomato Condensed Soup, Classic

Tomato Condensed Soup, Classic

Chicken & Stars Condensed Soup

BSI: 38 - High Impact
BSI: 20 - Moderate Impact

Tomato Condensed Soup, Classic

g
Canned Condensed Soup Giant Eagle, Inc. Branded

Chicken & Stars Condensed Soup

g
Canned Condensed Soup Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Tomato Conde... Chicken & St...
Carbs 20.0g 10.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Condensed ...

Chicken & Stars C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Condensed Soup, Classic

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 419.4mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT).

Chicken & Stars Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, CHICKEN FAT, NATURAL FLAVORS, CELERY, SALT, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, MECHANICALLY SEPARATED CHICKEN MEAT, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Condensed Soup,...

Vitamins

Vitamin C 54% DV
Vitamin A 27% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Stars Conden...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Condensed Soup, Classic

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chicken & Stars Condensed Soup

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Condensed Soup, Classic Tags

Chicken & Stars Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114233

Report Data Issues for Tomato Condensed Soup, Classic

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2101384

Report Data Issues for Chicken & Stars Condensed Soup