Which food has less impact on blood sugar?

Tomato Condensed Soup has less impact on blood sugar than Campbell's, Condensed Lentil Soup

Tomato Condensed Soup

Campbell's, Condensed Lentil Soup

Tomato Condensed Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 19.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Condensed Lentil Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 6.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Condensed Soup

g
Canned Condensed Soup I Rokeach & Sons Inc Branded

Full Food Name

Tomato Condensed Soup, Tomato

Campbell's, Condensed Lentil Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Condensed Lentil Soup

Comparing Key Nutrients

Nutrient Tomato Conde... Campbell's, ...
Carbs 11.0g 22.0g
Sugars 6.0g 2.0g
Fiber 1.0g 5.0g
Protein 1.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Condensed ...

Campbell's, Conde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Condensed Soup

Serving size 128.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.2mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 236.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, TAPIOCA STARCH, SUGAR, SALT, PALM OIL, DISODIUM PHOSPHATE, EXTRACTIVES OF PEPPER, GARLIC, ONION, CELERY SEEDS.

Campbell's, Condensed Lentil Soup

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 789.6mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, CARROTS, CELERY, SPINACH, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VEGETABLE OIL (CORN, COTTONSEED, CANOLA AND/OR SOYBEAN), MONOSODIUM GLUTAMATE, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED ONIONS, WHEY, FLAVORING, SPICE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Condensed Soup

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's, Condensed ...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Condensed Soup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Campbell's, Condensed Lenti...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Condensed Soup Tags

Campbell's, Condensed Lentil Soup Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand I Rokeach & Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2122198

Report Data Issues for Tomato Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1625258

Report Data Issues for Campbell's, Condensed Lentil Soup