Which food has less impact on blood sugar?

Cream Of Chicken Condensed Soup has less impact on blood sugar than Tomato Condensed Soup

Tomato Condensed Soup

Cream Of Chicken Condensed Soup

Tomato Condensed Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Chicken Condensed Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.2g Digestible carbs 14.4
Protein 1.6g Moderates impact -0.0
Fat 15.2g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Tomato Condensed Soup, Tomato

Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Full Food Name

Cream Of Chicken Condensed Soup, Cream Of Chicken

Comparing Key Nutrients

Nutrient Tomato Conde... Cream Of Chi...
Carbs 20.0g 9.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Condensed ...

Cream Of Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Condensed Soup

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SALT, NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, CELERY EXTRACT, GARLIC OIL.

Cream Of Chicken Condensed Soup

Serving size 125.0 GRMg

Calories 120

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 10.0mg 3%
Sodium 850.0mg 37%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CORN STARCH, COOKED WHITE CHICKEN MEAT, CHICKEN FAT, SOYBEAN OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SEA SALT, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, POTASSIUM CHLORIDE, RICE STARCH, SALT, BETA CAROTENE (FOR COLOR), LACTIC ACID, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Condensed Soup

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Chicken Conde...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Condensed Soup

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Cream Of Chicken Condensed ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Condensed Soup Tags

🚀 Rocket Fuel

Cream Of Chicken Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2211855

Report Data Issues for Tomato Condensed Soup

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506806

Report Data Issues for Cream Of Chicken Condensed Soup