Which food has less impact on blood sugar?

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot has less impact on blood sugar than Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot

g
Prepared Pasta & Pizza Sauces United Natural Foods, Inc. Branded

Full Food Name

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot

Comparing Key Nutrients

Nutrient Tomato, Garl... Rising Moon,...
Carbs 14.0g 8.0g
Sugars 10.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato, Garlic & ...

Rising Moon, Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Serving size 128.0 Gg

Calories 79

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.5mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.9mg 2%
Iron 0.8mg 4%
Potassium 448.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), SUGAR, SOYBEAN OIL, ONIONS, SALT, DEHYDRATED ONIONS, SPICES GARLIC POWDER, NATURAL FLAVORS.

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROT PUREE, ORGANIC MERLOT WINE, ORGANIC GARLIC, SEA SALT, ORGANIC MUSTARD SEED, ORGANIC PARSLEY, ORGANIC ONION FLAKES, ORGANIC BASIL, ORGANIC ITALIAN HERB BLEND, ORGANIC BLACK PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato, Garlic & Onion...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Rising Moon, Organic P...

Vitamins

Vitamin C 11% DV
Vitamin A 133% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato, Garlic & Onion Chun...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Rising Moon, Organic Pasta ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion Tags

🚀 Rocket Fuel

Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861923

Report Data Issues for Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852434

Report Data Issues for Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot