Which food has less impact on blood sugar?

Cream Of Chicken Healthy Reduced Sodium Condensed Soup has less impact on blood sugar than Tomato Gluten Free Condensed Soup

Tomato Gluten Free Condensed Soup

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

BSI: 27 - Moderate Impact
BSI: 16 - Moderate Impact

Tomato Gluten Free Condensed Soup

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Tomato Glute... Cream Of Chi...
Carbs 18.0g 8.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Gluten Fre...

Cream Of Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Gluten Free Condensed Soup

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 550.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, RICE FLOUR, SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 409.6mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 329.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, CORN STARCH, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, SEA SALT, CARROT JUICE CONCENTRATE, SALT, NATURAL FLAVORS (MILK), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, ONION POWDER, SOY LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Gluten Free Con...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Chicken Healt...

Vitamins

Vitamin A 90% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Gluten Free Condense...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 8 more

Cream Of Chicken Healthy Re...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Gluten Free Condensed Soup Tags

Cream Of Chicken Healthy Reduced Sodium Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506807

Report Data Issues for Tomato Gluten Free Condensed Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2270400

Report Data Issues for Cream Of Chicken Healthy Reduced Sodium Condensed Soup