Which food has less impact on blood sugar?
Tomato Harvest Paste, Tomato
Del Monte Foods Inc.Delallo, Diced Tomato In Juice
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Tomato Harve... | Delallo, Dic... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomato Harvest Paste, Tomato vs Delallo, Diced Tomato In Juice: Both have similar blood sugar impact with BSI scores of 7.9 and 6.1 respectively. Tomato Harvest Paste, Tomato contains 2.0g more carbs per serving, Tomato Harvest Paste, Tomato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Harvest Paste, Tomato
Delallo, Diced Tomato In Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Harvest Paste, Tomato
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CITRIC ACID.
Delallo, Diced Tomato In Juice
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Harvest Paste, ...
Minerals
Delallo, Diced Tomato ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Harvest Paste, Tomato Tags
Delallo, Diced Tomato In Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Harvest Paste, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Harvest Paste, Tomato has a BSI of 7.9 while Delallo, Diced Tomato In Juice has a BSI of 6.1. Delallo, Diced Tomato In Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Delallo, Diced Tomato In Juice appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Harvest Paste, Tomato contains 18.2g of carbohydrates per 100g, while Delallo, Diced Tomato In Juice contains 3.3g per 100g. Delallo, Diced Tomato In Juice has 14.9g fewer carbs, which may result in less blood sugar impact.
Tomato Harvest Paste, Tomato provides 6.1g of fiber per 100g, compared to 0.8g in Delallo, Diced Tomato In Juice. Tomato Harvest Paste, Tomato provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.