Which food has less impact on blood sugar?
Tomato Juice, Tomatoe
Cachere Distributing Inc.Citrus Punch, Orange Mango, Orange Mango
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Tomato Juice... | Citrus Punch... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 1.9g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Juice, Tomatoe vs Citrus Punch, Orange Mango, Orange Mango comparison: Citrus Punch, Orange Mango, Orange Mango has a high blood sugar impact (BSI 30.0) while Tomato Juice, Tomatoe has moderate impact (BSI 22.1). Citrus Punch, Orange Mango, Orange Mango contains 2.0g more carbs per serving. Consider Tomato Juice, Tomatoe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Juice, Tomatoe
Citrus Punch, Orange Mango, Orange Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Juice, Tomatoe
Serving size 240.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (99.75%), SALT
Citrus Punch, Orange Mango, Orange Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, MANGO PUREE, LIME, GRAPEFRUIT), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6 AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Juice, Tomatoe
Minerals
Citrus Punch, Orange M...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Juice, Tomatoe Tags
Citrus Punch, Orange Mango, Orange Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Juice, Tomatoe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Juice, Tomatoe has a BSI of 22.1 while Citrus Punch, Orange Mango, Orange Mango has a BSI of 30.0. Tomato Juice, Tomatoe has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Juice, Tomatoe appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Juice, Tomatoe contains 5.4g of carbohydrates per 100g, while Citrus Punch, Orange Mango, Orange Mango contains 6.3g per 100g. Both foods have similar carbohydrate content.
Tomato Juice, Tomatoe provides 0.8g of fiber per 100g, compared to 0g in Citrus Punch, Orange Mango, Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.