Which food has less impact on blood sugar?
Tomato No Salt Added Sauce
Diced Fire Roasted Tomatoes
Comparing Key Nutrients
| Nutrient | Tomato No Sa... | Diced Fire R... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato No Salt Added Sauce
Diced Fire Roasted Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato No Salt Added Sauce
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DRIED BELL PEPPER.
Diced Fire Roasted Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato No Salt Added S...
Vitamins
Minerals
Diced Fire Roasted Tom...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tomato No Salt Added Sauce
Diced Fire Roasted Tomatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato No Salt Added Sauce Tags
Diced Fire Roasted Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato No Salt Added Sauce, Tomato has a BSI of 6.0 while Diced Fire Roasted Tomatoes has a BSI of 8.1. Tomato No Salt Added Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato No Salt Added Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato No Salt Added Sauce, Tomato contains 6.6g of carbohydrates per 100g, while Diced Fire Roasted Tomatoes contains 4.1g per 100g. Diced Fire Roasted Tomatoes has 2.4g fewer carbs, which may result in less blood sugar impact.
Tomato No Salt Added Sauce, Tomato provides 1.6g of fiber per 100g, compared to 0.8g in Diced Fire Roasted Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.