Which food has less impact on blood sugar?

Indian Puppodums has less impact on blood sugar than Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Indian Puppodums

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Puppodums
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

g
Crackers & Biscotti Ficosota Marketing New York Llc Branded

Full Food Name

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Full Food Name

Indian Puppodums

Comparing Key Nutrients

Nutrient Tomato, Oliv... Indian Puppo...
Carbs 20.0g 13.0g
Sugars 1.5g 0.0g
Fiber 1.0g 4.0g
Protein 3.0g 6.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato, Olives & ...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.6mg 0%
Iron 0.8mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CORN MIX (CORN MEAL EXTRUDATE, NONFAT DRY MILK, DRIED GLUTEN, STABILIZER: GUAR GUM, DEXTROSE), "TOMATO, OLIVES AND OREGANO" SEASONING (DEXTROSE, SALT, CORN STARCH, TOMATO POWDER, ONION POWDER, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ACIDITY REGULATOR: CITRIC ACID, ANTI-CAKING AGENT: SILICON DIOXIDE, DRIED OLIVES, DRIED OREGANO, NATURAL FLAVOUR), YEAST, SUGAR, SALT, ANTIOXIDANT: ROSEMARY EXTRACT.

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato, Olives & Orega...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato, Olives & Oregano It...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano Tags

🚀 Rocket Fuel

Indian Puppodums Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ficosota Marketing New York Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408413

Report Data Issues for Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums